Why choose Bodywork?
Because bodywork is catered for you by you. Each session is completely and 100% client led. Held within a container that focuses mainly on nervous system work and supported embodiment, using trauma-informed tools such as clean language and body focusing to allow you to go deeper with noticing, becoming curious and more aware of your body’s needs and wants. Together we can then explore, using touch, how to have these needs and wants fully met.
I have a fascination with anatomy and our inner landscapes, and I hope that by the end of our session together you will too. It is linked to the feeling of life underneath every bit of surface of skin that makes us, us. Curiosity allows, under guidance of intuitive feeling and listening through the fingertips, for a deeper connection with, and a better understanding to, the vast network of fibrous tissue located and surrounding each muscle within this complex powerhouse that we call the human body. After witnessing countless positive results, Bodywork has an immense power to break down old habits in the body both physically and mentally that no longer serve us, permitting more freedom and ease in our lives.
I invite you into this safe space at YAMA Studios, whether for some physical relief, some self-indulgence, relaxation or even just a chat! This gift found within these hands will allow you to open up enough to have a cup of tea with your pains: to release, heal and rewire your own mind and matter on the journey to self-betterment. Get in contact with any queries, I’d love to get to know you and for you to get to know yourself a bit better.
Please treat any session as a healing retreat, making sure you are well nourished and hydrated. Got any questions or unsure which is the best treatment for you? For even more information on each service, use the contact tab at the top of the page to send an email. Gift vouchers are available on all treatments.
Each body that sees me is wonderfully unique. I offer everyone that visits a very detailed and personalised musculoskeletal and structural alignment assessment. Come honour yours and get more self invested! The discussion will be based on the following topics:
– talk through any chronic or acute injuries
– chat about your biomechanical history
– look at your habitual and behavioural tendencies.
– speak about any underlying psychosomatic trauma.
– notice any compensational patterns within the body through a musculoskeletal and structural alignment assessment.
– (re)start a dialogue between the mind and the body.
– learn what is best for your personal development.
A consultation is mandatory prior to any therapy treatment. If you require a GP approval this must be brought with you and presented during the consultation. Consultation can also be done virtually during out of clinic hours. Please note if you book a treatment prior to ungergoing a consultation, your appointment will not be accepted.
Please read the cancellation policy below upon booking.
Want to feel touched?
Want more knowledge about the relationship between the self physically and emotionally?
Want to have control over your own nervous system?
Want to gain a deeper understanding of a specific topic in your life – an emotion, communication, anxieties etc.?
Need to move trauma or old habitual patterns out of the body?
Looking for a really therapeutic way to destress?
Here, in these safe and welcoming hands, I use a variety of techniques such as myofascial release, acupressure, integrative body psychotherapy and somatic experiencing to openly explore with gentle curiosity what the body is trying to communicate.
The work is performed using a comfy double futon on the floor with plenty of blankets for warmth, and can be carried out either clothed or unclothed. Clients help guide the session by undergoing a brief consultation prior to the treatment to get exactly what they need.
(Please note due to the nature of this treatment I advise leaving enough time to integrate after the session. If you require a full day session, please get in touch directly.)
Scar tissue remediation is at the cutting edge of the skills needed to effectively and holistically work with scars from injuries, birth injuries, any type of stitching including gynaecological surgeries such as colposcopies and hysterectomies, endometriosis, gender reassignment surgeries, C-sections and pelvic pain of all kinds. During this session we will be tapping into the story of the desired scar tissue that requires unwinding, using manual techniques such as massage, muscle testing, myofascial release and castor oil packing. You will leave the session with your own castor oil pack to take home and continue using. A shorter follow up session a week later will ask for consistant use of the pack/ techniques to reveal undeniable results.
Are you a habitual teeth grinder? Get frequent migraines and/ or jaw ache? Do you tend to chew more frequently on one side? This treatment uses Myofascial Release to unlock tension in the jaw, externally and internally, using latex-free gloves. A gentle head massage follows the treatment to further release tension from the neck, face and scalp regions. A top-up session a week later will help to continue the unwinding of habitual patterns.
Using deep tissue therapy, this treatment helps to:
– Unlock all tension and pain
– Stimulate and flush blood circulation
– Release tight muscles
– Restore range of motion
Enjoy a relaxing treatment designed to thoroughly unwind the body and ease the mind of stress.
Treatment to a topical area using an array of techniques such as Bodywork, Myofascial Release, Acupressure, Deep Tissue Therapy and Sports Massage.
Got a pain but don’t need a full MOT? This is a great short session for quick relief to any injuries or muscular pain.
Client chooses an area of focus. Please note all first time clients must undergo a brief consultation prior to any treatment.
Rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked in order to clear energy blockages and relieve tension. In this process, joints are opened, muscles and tendons are stretched, internal organs are toned, and energy is balanced.The overall effect is one of deep relaxation, rejuvenation, and physical and mental well being.
The recipient remains clothed during this treatment.
Thai hand and foot massage is the application of pressure onto particular areas of the soles of the feet and palms of the hands. A reflex action in another part of the body is stimulated by the manipulation of each specific area. This treatment uses hands and a rounded wooden stick with oil.
– Improves circulation in feet and legs
– Improves lymphatic drainage
– Reduces stiffness and improves flexibility
– Stress relief
– Improves sleep
– Improves concentration and clarity of mind
Feet and hands.
Gua sha is a massage technique that works with the meridian lines, acupressure points, circulatory and lymphatic systems of the body. It involves using a round-edged tool to press-stroke the skin. It is used to treat colds, coughs, flu, fevers, migraines, headaches, stress, back pain, neck and shoulder pain, pulled muscles, injuries, numbness, aging and beauty rituals.
Gua sha has the most incredible effect on the microcirculation, the system just underneath the skin that transports oxygen and nutrients to the blood and remove toxins. Studies have shown that facial gua sha increases microcirculation by 400%, flooding the skin with fresh nutrients. Over time, this increase levels of both collagen and elastin. Done regularly, gua sha smooths, lifts, plumps and contours the skin, and reduces the appearance of fine lines and wrinkles.
Facial gua sha is also brilliant for reducing morning puffiness and congestion, by gently encouraging the movements of lymphatic fluid, which can’t flow by itself. Gua sha also releases tension in the facial muscles and soothes sore eyes and skin, making the complexion looking brighter and glowing.
You would be surprised how much tension we store in and among the 43 muscles of the face. To top it all, facial gua sha activates the acupressure points along the 12 major meridian lines in your face.
Ultimately the dreamiest two and a half hours of relaxation that will leave you floating in the clouds. The perfect gift to treat yourself or a loved one. This pamper package includes:
– Swedish Massage Therapy Treatment (Full Body)
– Thai Hand & Foot Reflexology
– Hopi Ear Candling & Head Massage
– Gua Sha Neck & Facial Lift Treatment
Gift vouchers available on all packages.
This pamper package is a full MOT for the entire body and considered “better than a day trip to the spa”. It is specifically catered and personalised to each clients needs. From diving into the deep touch of myofascial release and working out all tension spots, this pamper package includes:
– A consultation and musculoskeletal assessment
– Myofascial Release for Diaphragm, Psoas & Jaw (inner jaw work is optional)
– Deep Tissue Therapy Treatment (Back Shoulders Neck & Head)
– Sports Massage Treatment (Legs)
– Thai Hand & Foot Reflexology
– A topical area (client gets to choose an area of focus, whether in need of an adjustment or physical release)
Gift vouchers available on all packages.
Cancellation Policy
Please reschedule or cancel at least 2 days before the beginning of your appointment or you may be charged a cancellation fee. Your appointment is reserved especially for you. I understand that schedule adjustments are necessary at times, therefore I respectfully request at least 48 hours notice for cancellations.
Please understand that when you forget or cancel your appointment without giving enough notice, I miss the opportunity to fill that appointment time and clients on my waiting list miss the opportunity to receive. Since the services are reserved by you personally or by phone, a cancellation fee will apply: Less than 24 hour notice will result in a charge equal to 50% of the reserved service amount and “NO SHOWS” will be charged 100% of the reserved service amount. The Talking Body Clinic policies are presented and provided in the best quality and tradition of excellent servicing for established and future clientele. Thank you for viewing and supporting the policies criteria.
Confirmation text messages:
As a courtesy, a text and/or email reminding your appointment will be sent 48 hours prior to your appointment date. However, if unable to do so, please understand that it is your responsibility to remember your appointment dates and times to avoid late arrivals, missed appointments and cancellation fees.
